Wanna know the best way to make transformative change?

Hint: It's One Small Bite At A Time...  It’s in the book!!!

¡alimentar! feel good!

You are overwhelmed by crazy food rules and confusing diets promising you some idea of perfect health and a beautiful body, but it’s really diet culture and weight stigma that keeps failing you! At Orozco Nutrition we work with you to build a secure relationship with food and your health. Now let’s “alimentar” and feel good!

Yes, it really is that simple.

happy ladies, orozco nutrition, alimentar, feel good

“There has to be a better way!”

Food should be easy — easy on the body, and easy on the mind.

The problem is we’ve been conditioned to think eating should come with rules and restrictions. “Don’t do this.” “Don’t crave that.”

Here’s the truth: When you change the way you think about food, health and wellbeing will follow.

The

One Small Bite®

Approach

Let us help you restore your relationship
with food and your body.

You’ll rediscover how to enjoy foodso that you can make peace with your body, food, and your mind.

work with your body, orozco nutrition
Work
with your body

The simple process of eating is actually a complex intersection of nutrition, physiology, metabolism, neurology, and more. What is the easiest way to eat well? Trust this intuitive machine.

think differently, orozco nutrition
Think

differently

Forget what you’ve been told about food, your body, and yourself. With Orozco Nutrition, you’ll learn to abandon “food rules” and get back in touch with your body and intuition.

embrace the process, orozco nutrition
EMBRACE
the process

You don’t need confusion introduced by our “food and diet culture.” We’ll show you how to address not-so-helpful habits and gain perspectives that support your natural worth!

david orozco, farmers market, fruit market, fresh fruit
“When you take an anti-diet approach and learn to eat intuitively—one small bite at a time—good things happen.”

David Orozco

Certified Intuitive Eating Counselor
Speaker | Podcast Host | Author

how can we help you?

weight concerns, orozco nutrition services

Weight Concerns

  • Intuitive Eating
  • Chronic Dieting
  • Eating Disorders
medical nutrition therapy, orozco nutrition services

Medical Nutrition Therapy

  • Diabetes & Pre-Diabetes
  • Cardiovascular Issues
  • Gut Health
wellbeing, orozco nutrition services

Wellbeing

  • Sports Nutrition & Movement
  • Sleep Quality
  • Connected Living

one small bite®

the book

one small bite®

the podcast

D-Orozco_circleimages_Bio-jennifer copy

New Course!

Live a Nourished Life

9 WEEKLY coaching sessions

Each week you’ll be guided through one of the 5 Principles and how to apply them to your life One Small Bite at a time. You'll have examples, exercises, and accountability each week with practical action items based on each principle so that you can reach your full potential, reclaim your energy, and feel better.

Success Story

I would highly recommend David to anyone and everyone, and often do! He makes eating and nutrition real and easy to understand. Especially for those of us that have a "problem area" when it comes to food and our eating habits. After two years together, I am finally starting to love myself and where I am. David is not only my wellness coach but a true friend. If you want a personalized plan that isn't one of those crazy fad diets, do yourself a favor and book your first appointment!

-Cat Crain

What our clients say

A Eberts
A Eberts
Google Review

David has opened my eyes to the benefits of mindful eating - for my body and mind. I appreciate his approach as well. He makes sure that I understand the concepts he's guiding me through and doesn't assume I know. If something isn't clicking, we walk through it. Since I began working with him a few months ago, I'm doing much better in terms of cultivating a healthier relationship with food, but most importantly, learning how to listen to myself to determine what my body needs.

Jairo Lopez
Jairo Lopez
Google Review

(Translated by Google) Excellent nutrition consultation. Very attentive also the specialist speaks Spanish

(Original) Excelente consulta de nutricion. Muy atentos ademas el especialista habla español

Marilyn Berberich
Marilyn Berberich
Google Review
Excellent sound coaching on food related issues!
Divine Law
Divine Law
Google Review

Very knowledgeable

Let’s Get Started

Whatever your unique situation, we look forward to working with you to set realistic goals, develop a workable action plan, and help you ALIMENTAR and FEEL GOOD.

Schedule a free, no-obligation 15-minute call now.

Longevity Men

What Are Your Longevity and Quality of Life Habits

We all have daily habits that can improve or decrease our quality of life and longevity. What are yours? Take the quiz below to help you become more aware of what habits you have.

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