​Pistachio Ice Cream is Green

Shape Healthy

This is a disease prevention program designed for individuals who desire a healthy, intuitive, non-diet, and gimmick free approach to prevent weight gain and improving health. Our program is evidence-based and provides structure without rigidity to help people eat healthier, move more, manage stress, problem solve, maintain positive thinking, and return to natural intuitive eating instincts. We motivate people to […]

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Drop the Diet Mindset, and now Shape Healthy

With all these diets popping up on all our computer and mobile screens, how can anyone find the promise of quick weight loss unappealing? You read claims saying “trim this, belly fat that, lose weight in 10 days,” and the list of dieting propaganda goes on. Usually, diets promote the elimination of certain foods and/or the restriction of daily calories. […]

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Nutrition Counseling

Whether you are trying to manage your weight, eat healthier, exercise more or get better control of your blood pressure, diabetes, heart disease or other health conditions, we can help. Set up an appointment to see David, our Registered Dietitian Nutritionist, and Certified Exercise Physiologist (EP-C). We accept insurance plans for Aetna Anthem/Blue Cross Blue Shield United Healthcare Humana Medicare […]

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Find Your Nurturing Voice! Tune Out The Food Police

In last week’s blog post, “Honing In On Hunger,” we discussed the different signs between emotional hunger, hunger that is triggered from anxious feelings; and physical hunger, hunger that is recognized in the stomach from sensations like rumbles, growls, etc. The key concept of last week’s blog was for individuals to differentiate between hunger signs in essence to prevent the […]

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Honing in on Hunger

Have you ever walked to the cabinet pantry to pull out a bag of potato chips, simply from the persistent thoughts of how amazing the taste of honey BBQ flavor, and the sound of crunch after every bite of chips would be? Let’s say, you rushed to the pantry to grab a bag of chips and devoured the entire bag […]

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