Wanna know the best way to make transformative change?
Hint: It's One Small Bite At A Time... It’s in the book!!!
¡alimentar! feel good!
You are overwhelmed by crazy food rules and confusing diets promising you some idea of perfect health and a beautiful body, but it’s really diet culture and weight stigma that keeps failing you! At Orozco Nutrition we work with you to build a secure relationship with food and your health. Now let’s “alimentar” and feel good!
Yes, it really is that simple.
“There has to be a better way!”
Food should be easy — easy on the body, and easy on the mind.
The problem is we’ve been conditioned to think eating should come with rules and restrictions. “Don’t do this.” “Don’t crave that.”
Here’s the truth: When you change the way you think about food, health and wellbeing will follow.
The
One Small Bite®
Approach
Let us help you restore your relationship
with food and your body.
You’ll rediscover how to enjoy food—so that you can make peace with your body, food, and your mind.
Work
with your body
The simple process of eating is actually a complex intersection of nutrition, physiology, metabolism, neurology, and more. What is the easiest way to eat well? Trust this intuitive machine.
Think
differently
Forget what you’ve been told about food, your body, and yourself. With Orozco Nutrition, you’ll learn to abandon “food rules” and get back in touch with your body and intuition.
EMBRACE
the process
You don’t need confusion introduced by our “food and diet culture.” We’ll show you how to address not-so-helpful habits and gain perspectives that support your natural worth!
“When you take an anti-diet approach and learn to eat intuitively—one small bite at a time—good things happen.”
David Orozco
Certified Intuitive Eating Counselor
Speaker | Podcast Host | Author
how can we help you?
Weight Concerns
Medical Nutrition Therapy
Wellbeing
New Course!
Live a Nourished Life
9 WEEKLY coaching sessions
Each week you’ll be guided through one of the 5 Principles and how to apply them to your life One Small Bite at a time. You'll have examples, exercises, and accountability each week with practical action items based on each principle so that you can reach your full potential, reclaim your energy, and feel better.
Success Story
I would highly recommend David to anyone and everyone, and often do! He makes eating and nutrition real and easy to understand. Especially for those of us that have a "problem area" when it comes to food and our eating habits. After two years together, I am finally starting to love myself and where I am. David is not only my wellness coach but a true friend. If you want a personalized plan that isn't one of those crazy fad diets, do yourself a favor and book your first appointment!
-Cat Crain
What our clients say
Let’s Get Started
Whatever your unique situation, we look forward to working with you to set realistic goals, develop a workable action plan, and help you ALIMENTAR and FEEL GOOD.
Schedule a free, no-obligation 15-minute call now.
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