Rebuilding Trust in Myself

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I was at my wits end struggling with my weight. I had tried every diet and exercise program out there. So, I found TD Wellness and made an appointment with David hoping he would know what I’m doing wrong. I was completely surprised! After just the first visit, David helped me realize how much I struggled with finding the “right” plan (diet or otherwise) and this was a major part of the problem. We worked on rebuilding trust in myself, which was an incredible discovery.

I had relied so much on diets and plans to tell me what I should do, but none of those plans considered who I was and what I was capable of achieving. David offered an empathetic, caring, and compassionate approach to remembering to pay attention again to my physical, emotional, food and nutrition needs. I couldn’t believe how I had lost that ability for so many years. Working with David I was able to see the struggle, the emotional eating, and more importantly, I was able to finally see what I needed to with my eating and nutrition. Oh, and I lost weight but surprisingly I didn’t even pay attention to my weight – I was feeling good! Who would have thought I would be able to lose weight by stopping the struggle! Thanks David for helping me to find in me what was really missing.